Product Description Tighten your abs and sculpt your entire body with today's most transforming cardio fitness tool. With The FIRM Master Instructor Kelsie Daniels, you'll swing the 5 lb. Kettlebell like a pendulum for a workout you can't duplicate with regular weights. You get tight abs while you melt. Imported.
Great video for my first intro to the KBNovember 2, 2008 I had seen various articles here and there about the kettlebell, but was trying to find something that would be easy enough for someone who had never used a KB, but difficult enough at the same time for someone who works out regularly, This video is it. I came across it when doing a search and decided to purchase this item based on the reviews that were already posted. I was not disappointed.
The workout is easy enough to follow, but the next day I noticed that I was feeling sore in a good way. I will definitely keep this workout in my rotation.
Kelsie takes it HOME for the FIRM on this one!October 27, 2008 1 out of 1 found this review helpful
I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab!
Great workout!October 21, 2008 This is a really challenging workout. I love it, get a great sweat and can see my body transforming. I recommend this workout to everyone. Also, it cames within a few days of ordering it.
Kelsie is my new favorite instructor!October 18, 2008 I'm a huge Firmie and I absolutely love this workout. Kelsie's cues are right on and it is so easy to follow. At the same time, she kicks your butt! You will feel this workout!
Kettlebell WorkoutOctober 12, 2008 1 out of 1 found this review helpful
This is a great workout - it's loaded with fun, new moves - and you can feel it working!
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