Product Description After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.
Thank you Tracy!November 21, 2008 If you are ready to sweat and have the patience to learn the combinations-totally get this DVD! The combinations aren't that hard if you've had any dance or aerobic training- I just add a new routine every few days, so that I don't get overwhelmed. By the time I know all 8 it'll be an amazing workout. I really enjoy it- it's fun and is totally getting me in shape!
the tracy anderson mat workout dvdNovember 19, 2008 i just ordered this dvd on nov 12th 2008, i have done 3 workouts and i am allready seeing results, i weighed in 165 i am down to 160 4 pds i have 2 children and i never thought i would get rid of these lower belly fat w/stretch marks and my hips but lo and behold i see improvements i really enjoy this workout it is easy and fun not boring at all. Thanks Tracy my height is 5 3.
MOSTLY FANTASTICNovember 19, 2008 I understand other comments about some of the moves being difficult to follow, but don't let that deter you -- this is a fantastic workout and you CAN do it! It may take some practice, but even if your execution is not perfect, you will reap the benefits. My only complaints are that you cannot skip around from song to song and she skips a move or two in the beginning of the first combination. It would be great if this dvd allowed you to navigate around all the combinations -- I learn each individually and then try it out after learning it. If this is the 3rd combination/song then I have to fast forward through the first two - I can't just forward arrow ahead. Other that that, this is a very fun and rewarding workout.
the best workoutNovember 16, 2008 This is the best cardio workout i have ever done. I have done cathe and bento and this workout is so much better. I love it. It really makes you sweat and it is alot of fun. I've had it for about a week and i've done it every day. I didn't think the combinations were too difficult to learn. A great thing about this dvd is that you can learn the combos separate from the workout. The actual dance workout is much better that way. I really like Tracy alot and I hope she continues to put out more workouts.
Hard to follow...November 15, 2008 I've taken aerobic classes, dance classes, kickboxing and so forth all my life, and loved every minute of it....This Dance Cardio DVD reminds me of routines we had to endure in cheerleading camps in high school. I find this somewhat hard to follow, and having to think too much when trying to keep up with all of the dance steps was a real turn off. I gave the DVD away to a friend and she didn't even attempt to finish watching it for the same reason. The DVD is now being passed around among all my friends and seems like no one wants it. Additionally, having to move my whole entire workout room to make space, and I still don't have enough to accomodate for some of the moves was very annoying. I guess I need a studio like Tracy. This would be great for a dancer who is familiar with step techniques, but not for the average folk like me who enjoys the good ol' fashioned, effective but simple routines without too many dance steps to memorize.
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